Yosselin Salazar

Life can feel like a never-ending list of expectations—show up, work hard, push through, figure everything out. But what happens when you feel stuck, drained, or unsure of what’s next? If your mind is constantly racing, replaying past conversations, or overthinking every decision, therapy can help quiet the noise and bring things back into focus.

Helping You Stop Overthinking and Start Living
I’m the daughter of Mexican immigrants and the first in my family to pursue higher education, which means I understand the pressure of balancing multiple roles, responsibilities, and expectations—sometimes at the cost of your own peace of mind. I earned my Bachelor’s degree from Sam Houston State University and my Master’s from Our Lady of the Lake University, focusing on how people break out of self-doubt, challenge unhelpful patterns, and start making choices that feel right for them.

My approach is structured but flexible, using Collaborative Dialogic Practice, Solution-Focused Therapy, Narrative Therapy, and Child-Centered Play Therapy to help clients sort through what’s overwhelming them, regain confidence, and take meaningful steps toward change.

You Don’t Have to Be Everything for Everyone
I work with people who feel stuck in their own heads—constantly second-guessing, worrying about others’ expectations, or feeling like no matter what they do, it’s never quite enough. If you’re someone who struggles with setting boundaries, saying no, or putting yourself first, therapy can help you unlearn the idea that your worth is tied to how much you do for others.

Here’s the truth: you don’t have to be perfect. You don’t have to have it all figured out. What you do deserve is a space to breathe, reflect, and make decisions that actually work for you.

Making Room for What Actually Matters
When I’m not working with clients, you’ll probably find me reading a great book, spending time with my two cats, or trying new food around Houston. I also love spending time in nature—it’s my reminder that life isn’t just about getting things done; it’s also about making space to simply be.

Let’s Make Life Feel More Manageable
If you’re tired of feeling stuck in your thoughts, overwhelmed by expectations, or unsure of what’s next, I’d love to help you figure it out. You don’t have to do this alone.